Green all-rounders
We all know that plants are important. They give us the oxygen we need to breathe and they help purify the air around us. But did you know that plants can also have a positive impact on our mental health and well-being? Studies have shown that plants in our home can help reduce stress, improve our mood and increase our productivity. Here are just a few examples of how plants can transform our lives.
The influence of plants on stress levels
In today's world, it's easy to feel disconnected from nature. We spend most of our time indoors, surrounded by man-made things. One of the most common complaints from people living in urban areas is that they feel stressed. There are so many demands on our time and attention that it can be hard to find a moment of relaxation. Luckily you can indoor plants help! Research has shown that the near plants the Stresspegel and the blood pressure reduce can. So if you feel overwhelmed, take a break and go for a walk in the park or bring a piece of nature right into your four walls and put a houseplant on your desk. You will be surprised how much better you feel!
The influence of plants on mood and emotions
Plants can not only reduce stress, but also have a positive impact on our mood and emotions. One study found that people who had plants in their office felt happier and more upbeat than those who didn't have plants. Plants can also help boost our self-esteem and confidence.
You will realize that plants not only slow you down, but can also truly give you feelings of happiness when you roll up the latest one Monstera Variegata Blatt find out where you are right Care and care - quite surprisingly with every new variegation. So if you're feeling down, a little time with your houseplants might just be the thing for you.
Boost your productivity level to green!
Plants can not only affect our mood and feelings, but also our productivity. Studies have shown that people who work with plants in offices tend to be more productive than others. That's probably because plants help us feel more relaxed and focused, which makes it easier for us to get work done. So if you're looking for a way to boost your productivity, adding some plants to your workspace could be the solution! The best thing about it is that you don't have to turn your office into a jungle (as nice as the workplace would be!), but already 2-3 small ones Baby-plantlet can produce a comparable effect.
Slow down, do with plants!
indoor plants So not only are they an attractive addition to our homes, they can actually improve our mental health and well-being. If you're feeling stressed, down, or just looking for a way to boost your productivity, consider bringing some plants into your life!
- David von Planting with David